Artistry Meets Wellbeing

Supporting the emotional wellbeing of performers and educators

Services

Affirming therapy for creatives and anyone seeking support, resilience, and change

Whether you're navigating burnout, anxiety, or the emotional weight of your craft, therapy can help you reconnect with yourself and your artistry. My approach is values-driven and tailored to your unique needs. It’s grounded in deep clinical expertise and a personal understanding of the creative life.

Interactive workshops that support the mental health of artists, educators, and creative communities

My workshops for actors and students help foster emotional resilience and provide practical mental health skills that help them build sustainable, fulfilling creative lives. My workshops for faculty and creative staff equip those in leadership roles with tools for creating psychologically safe spaces and supporting actors in a holistic way.

Ongoing support for theatre programs and companies committed to integrating wellness into their mission

I offer ongoing consultation on mental health strategy, rehearsal process support, and how to care for your community through challenging material or high-demand seasons. My goal is to help you create safer, more sustainable environments where artists and educators can thrive creatively and emotionally.

Hi! I’m Alyssa

I’m a performer and licensed therapist based in New York City. I work primarily with creatives, and my work as a performer helps me understand the unique joys and challenges of a creative career. In addition to individual therapy, I offer workshops, trainings, and ongoing consultation for programs and theatre companies committed to supporting mental and emotional wellbeing

  • I had the pleasure of attending Alyssa's workshop for creatives a couple of years ago, and I find myself still thinking about the lessons I learned there. I gained a lot from Alyssa's combination of kindness, gentleness, and firm action plans to help us move towards what we wanted as artists and humans. Alyssa did an excellent job walking a difficult line of both reducing the shame we might feel about not being where we wanted to be, while also giving us tangible and actionable ways of getting where we wanted to be. I have recommended Alyssa as a therapist and clinician to anyone who was looking for support, and will continue to.

    - Rachel D., Musician

Contact Me

Interested in learning more? Contact me today and I’ll be in touch soon to discuss what it might be like for us to work together!